Social and cultural norms, family traditions, and expectations can perpetuate unhealthy patterns across generations. Not recognizing our own tendencies and blind spots can hinder our ability to break free from repeating the negative patterns we saw in our parents. However, when you ...
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Relationship counseling, also known as couples therapy or marriage counseling, is a form of psychotherapy that helps couples address and resolve issues within their relationship. Therapists or counselors typically work with couples to improve communication, strengthen emotional bonds, and navigate ...
Anxiety is a natural and adaptive response to stress or perceived threats. It is a normal part of the human experience and can serve as a mechanism to alert us to potential dangers. However, when anxiety becomes excessive, persistent, or ...
There are various personal and practical reasons that lead to an avoidance of therapy irrespective of a high level of need for the same. People often fear being judged by the community for having family issues. After all, everyone wants ...